Cape Ann Sports Performance
Youth Strength + Conditioning
We run 8-12 week sessions with 2-3 classes a week for Cape Ann athletes to improve their strength and conditioning. Each session is an hour that includes a breakdown of the warm-up, the workout and other important details the athletes need to move correctly and improve their athletic capabilities. With limited class sizes, we are able to give each athlete individualized training in a group setting. For more information on our next session, please email firstname.lastname@example.org. We are proud to help train youth athletes on Cape Ann and look forward to hearing from you
JAN 5TH - MAR 30TH
Baseline fitness test before and after to measure progress over the session
High School and Middle School sports specific training
Certified and knowledgable coach and trainer
Small class size to tailor to individual fitness and ability of each athlete
Nutritional information provided for max results
Our programming focuses on moving correctly with body weight before adding load. Functional movements and strength components that will apply to competition sport like air squats, push-ups, pull-ups, box jumps, running, sled drags, etc will be used throughout the session. Small class sizes ensure that individual attention can be given to each athlete to ensure the programming is tailored to the individual's level of fitness and ability.
Since we run group training, an emphasis is also placed on camaraderie, sportsmanship and encouraging others in the class. Integrity, kindness, hard work and being coachable will be expected of each athlete.
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Kara Gallagher has been a trainer and coach for 8 years. She has her Trainer Certificate for CrossFit Level 1 as well as her Trainer Certificate for CrossFit Kids and CrossFit Teens. Along with coaching functional fitness, she has also been a youth softball, soccer and basketball coach. She has 4 kids, including a set of triplets who play baseball, basketball, soccer and football. Her husband, Chris Gallagher, also volunteers as a youth coach for baseball, basketball and football. They live in Rockport with their dog Honey and love being a part of the Cape Ann Community.